Saturday, August 25, 2012

Well Being My health

Many of us are busy counting calories, carbs, or fat grams. It’s also vital to consider whether we are get enough nutrients from those food choices. For example, there have been times in my life when I followed a low fat vegetarian diet. Yet it was filled with junk food like cheese puffs, pre-packed noodles, and vending machine fare – not exactly nutritional superfoods. How much fiber, vitamins, minerals, and other nutrients a food that we ate, regarding to calories. Consider the 100 calories can buy you 2 cups of halved strawberries, offering 6 grams of fiber, lots of vitamin C and other nutrients. The same 100 calories’ worth of raisins one of those tiny boxes has only a couple of grams of fiber and far less of many nutrients. One cup of OJ has hardly any fiber. When it comes to grains, you could spend 250 calories on a cup of cooked amaranth and get over 9 grams of protein and 5 grams of fiber, with a dose of iron and minerals, too. The same number of calories in saltine crackers  about 20  offers much less fiber, protein and minerals. Leafy greens are at the top of scale, followed by non-leafy vegetables, and cookies and cola are at the very bottom. Here are ways to incorporate foods with high nutrition density into our life.  there are certain programs that are offered to effectively enhance for individual health and wellness functional. My Well-Being is important. many people are health conscious  about their body specially when they are old. It would be interesting  note that  My Well-Being program is entitle for a FREE Dummies book. It well help you to guide towards  self-improvement. Check it out this. It well help you.

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Have you tried steamed broccoli florets in your favorite mac and cheese?   broccoli well dipp in a cheese whiz, " cheese dip"  it is very delecious with pork grill ethier  steak beef. A Chopped bell peppers in your salsa too. Pre-washed spinach or mixed greens make salads is so good to.  I love to toss a handful in soups and casseroles it cook good.
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